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5 ways to take care of your hair after a workout Even though I wash it every day, no hair is broken.

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Can not deny that every time after exercise Will make our hair full of sweat That can make your hair and scalp full of stains, so let's look at how to take care of your hair after exercising as follows: 5 ways to take care of your hair after exercising that you don't want everyone to miss are as follows.

1. Wash your hair with a non-foaming shampoo.

Choosing a non-foaming shampoo or a shampoo that is low in sulfates will help keep your hair from becoming too dry. So every time after exercise Recommended to use a shampoo formulated to wash your hair thoroughly. If you avoid using a shampoo with a lot of lather, it will be great. Because the lather from the shampoo will cause the hair to lose moisture

2. Do not use hair conditioner.

Using conditioner after exercising will make your hair more greasy. Especially anyone who likes to wash their hair every day Avoid using conditioner. Because of the frequent use of conditioner Will add chemicals to the hair Causing my hair to be hurt In fact, washing your hair with shampoo alone is enough. For cleaning your hair after exercise

3. Should not hold me in one point.

To hold the hair in one spot Or tie up a ponytail Will cause your hair to be hurt more than you think And holding hair at one point during exercise Will make the hair weaker and weaker For anyone who is afraid of being full A loose braid is recommended. Instead of gathering hair or tying a ponytail This is because the loose braid will not fray the hair and will also help prevent hair from falling out.

4. Do not wrap your head with a towel.

Many people tend to wrap their heads with towels. After washing your hair every time after exercise This behavior is a common mistake that wraps the head of the towel, causing the cloth to absorb all the water from the hair. Thus making me uneven It is also the cause of hair to split ends as well. Therefore, use the method to twist the water out of the hair, but just gently. Instead of using a towel to wrap your head is better.

5. Nourish hair with coconut oil.

Every time after completing exercise tasks It is recommended to use coconut oil before shampooing for about 30 minutes. This will not only help maintain the hair's strength, but also But also help add moisture to the hair And also helps prevent hair loss problems as well More importantly, it can also be used as a substitute for various hair serums or conditioners because it helps to ensure the residue on the scalp as well. กีฬาออนไลน์

In addition to being concerned about physical health to have a fit and firm figure Do not forget to pay attention to the maintenance of your hair after exercising as well. Because hair after exercise is often drenched in sweat Including stains and dirt stuck on the scalp, which are all destroying the hair health itself.