Causes of weight gain Often comes from foods that are high in energy. And has a high sugar content One of the high-sugar foods that many people try to avoid is “soft drink”, but some people think that it is. The energy content of each can of soft drink is not much. Drinking only cans a day is unlikely to be anything. But research has confirmed that Just drink a can of soft drinks a day. It may result in an incredibly noticeable weight gain.
According to statistics of the entire American country, More than 15.8% of Americans' consumption of sugar in the most diet is non-diet soft drinks. The amount of sugar in one serving of soft drinks equals 47% of the amount of sugar added to food we should consume in one day.
Each day that we drink soft drinks On average, we are getting around 54 kilocalories of energy per person, with a can of soft drink providing 150 kilocalories of additional energy to the body, or about 40-50 grams of sugar in the form of sugary corn syrup. High fructose Or equal to 10 teaspoons of sugar, if we drink 1 can of soft drink per day may make us weigh more 6.75 kg per year ever.
In addition, sugar drinks that we should be careful not to allergic to than soft drinks. Or xo168 other types of sweetened beverages such as lemonade or synthetic fruit juice, lemon tea, fruit juice, energy drinks And carbonated drinks And not compressing other gases Therefore, should reduce the amount of drinking these beverages to a minimum. Drink more water Eat more fresh produce. And exercise more It will help control the amount of sugar in the body to be in the normal range.